JOIN A CLASS

Group fitness is one of our more popular and high demand amenities at Kinetix Dawsonville.

We are proud to say that we offer world-renowned Les Mills group fitness programs, Zumba, and Pool Fitness classes.

 

These classes and sessions allow our members to experience the best opportunities for optimal health!

BODYCOMBAT

BODYCOMBAT is a high-energy, non-contact martial arts-inspired workout. Punch and kick your way to fitness and burn up to 740 calories** in a class.

 

No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

BODYPUMP

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.

 

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.

BODYSTEP

BodyStep is a full body cardio workout that really tones your butt and thighs. With cardio blocks that push fat burning systems into high gear, BodyStep will get your heat rate up and increase cardio fitness.

 

BodyStep also improves coordination and agility. You will leave BodyStep feeling energized and satisfied while burning up to 620 calories! It’s as simple as walking up and down stairs!

BODYATTACK

BODYATTACK™ is a high-energy fitness class with moves that cater to all members ranging from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

 

A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.

program

BODYFLOW

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

 

During BODYFLOW, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

 

Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

RPM

RPM™ is an indoor cycling class workout where you control the intensity. You’re consistently spinning the pedals to reach your cardio peak.

 

It starts with a warm-up, 6 levels of intense strength and cardio burning as you’re keeping pace with the pack to lift your personal performance and boost your cardio fitness and it ends with a cool down.

ZUMBA

Dance your way to a fitter you while using exciting and unique Latin moves. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

AQUAFIT

Our Aqua Fitness classes allow you to engage in water activities that challenge you mentally and physically.  These classes are a Great Workout for muscle and core strengthening, endurance and increased flexibility.  

This class uses water weights, noodles and balls to build core strength and balance for daily activities.  Get strong with body weight exercises and typical gym class aerobic exercises. 

Fun Friday
Celebrate the start of the weekend with water volleyball! 
 

Class Schedule

 
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Personal Training

Kinetix Dawsonville has a very successful personal training program available to all members. Our trainers are well qualified and take personal training very seriously. It is their mission to help clients get in the best shape physically possible. We have both male and female trainers that specialize in building bulk, getting lean, providing muscular tone, and cardiovascular improvement. We also have athletes on staff that offer sports conditioning.

The first step is an assessment to review your goals, take body measurements, and create a workout plan in the areas you want to improve. We will provide monthly measurements, dietary tips, and a list of exercises you can do without a trainer. We have multiple packages and options available. Our trainers have flexible schedules that will work with your availability. You can meet as little as one time a month up to five times a week, depending on your fitness goals and determination. 

 

Overall, we have a fun team of personal trainers that believe it is their life‘s work to assist people in their health and wellness journey.

Personal Trainers

  • SAMMIE MCELHANEY

     

    Hi, my name is Sammie McElhaney.  I am a wife and mom of two kids.  After having kids, I lost 140lbs.  Not too long after losing the weight, I became sick.  My illnesses quickly became debilitating; I was unable to get off my couch, or even function normally.  I discovered that I have a rare Kidney Disease and Autoimmune Disorder.  After exhausting all my options to get better, I decided (as a final resort) to try eating clean and working out in a gym.  Within a month, I started feeling better; my energy levels were up.  I could function without having to take naps, I could play with my kids again, my heart rate was normal, and I felt like "me" again!  My pill intake decreased from 26 pills a day to 5!  Along with God, resistance training and organic foods saved my life!  That's why I became a Personal Trainer and Nutritionist,  because I want to pass along the benefits of working out and eating healthy.  It's not just about looking good, but also FEELING good.  We all deserve to be healthy and I look forward to helping you feel your best.

    Certification & Education 

    -Certified Personal Trainer

    -Certified Nutritionist

    Specialization

    -Certified Personal Trainer & Nutritionist

    -Fatloss

    -Bodybuilding 

    -Nutrition

    -Skin Fold Evalutions

    -Macro Calculations 

  • MARIANNA MION

    Hi everyone, my name is Marianna. I specialize in strength training, functional training, women's weight loss as well as flexibility/balance training through yoga!

     

    I am an ACE certified personal trainer and SCW certified yoga instructor.

  • MARIE WASINGER

    Hi, I'm Marie, a certified personal trainer here at Kinetix!  My background includes compound lifting, deadlifts, powerlifting, glute training, and plyometrics.  

    I am here to customize YOUR workout!  Let's burn some fat, get some weights, lift them, and do this guys...LET'S GO!!!

  • REBECKA MOORE

     

    I am a proud wife and a mother of four. I have lost over 125 pounds. I have learned from my own personal struggles that hard work is the key to seeing change, not the easy stuff or the fads. No one could do it for me, no amount of money could buy it, and I had to want it for myself. The first step for me to reach my personal fitness goals was to make a lifestyle change & not just a temporary change. I learned working out could become part of my daily routine. Now I find that helping others gives my life a sense of purpose and meaning. I want to teach others what took me 20 years to learn. My goal is to help others turn their TRIALS into TRIUMPH,STRUGGLES into SUCCESS!

     

    Certification & Education: CPR & First Aid Certified, NASM MMA Conditioning Specialist, ACE Certified Personal Trainer, AFAA Group Fitness Instructor since 1994,IFTA Kickboxing Instructor, YMCA Instructor & Prenatal Fitness Coach, Silver Sneakers Certified Fitness Coach, Les Mills BodyPump & GRIT Certified Instructor, Tabata Bootcamp Certification

  • JAMES KING

    *Bio Coming Soon*

  • JENNA HOYT

    *Bio Coming Soon*

  • ERIC QUOC

    *Bio Coming Soon*

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